Habit building, book summaries, personal stories, and growth mindset.
Real research: habits take 66 days median (Lally et al), not 21. The habit-stacking, identity-based, environment-design framework I use with coaching clients.
Category:
Mindset & Motivation
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Mindset & Motivation
How to Recover from Burnout — Realistic 30-Day Plan (Not Spa Days)
by Emma Chenby Emma ChenA realistic 30-day burnout recovery plan — sleep debt repayment, boundary scripts, therapist vs coach. Anonymized UK case study and what actually …
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Mindset & Motivation
Best Books on Leadership in 2026 — 10 Worth Reading (UK + US Picks)
by Emma Chenby Emma ChenThe 10 leadership books I actually recommend to coaching clients — Multipliers, Radical Candor, High Output Management. Who each one is for, …
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Mindset & Motivation
Best Career Pivot Stories — 15 People Who Changed Industries After 30 (UK + US)
by Emma Chenby Emma ChenFifteen real career pivots after 30 — teaching to tech, banking to product, law to startup. What worked, what failed, and the …
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Mindset & Motivation
How to Build Confidence at Work — 10 Habits That Actually Help (Not Power Posing)
by Emma Chenby Emma ChenTen evidence-backed habits to build genuine workplace confidence — micro-wins logs, prep-not-script, voice training. Tested across 200+ London coaching clients.
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Mindset & Motivation
Best Career Books to Read in 2026 — 12 Books That Changed My Career
by Emma Chenby Emma ChenThe 12 career books worth reading in 2026 — when to read each, the key idea, and which UK and US authors …
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Mindset & Motivation
Imposter Syndrome at Work — 8 Real Ways to Overcome It
by Emma Chenby Emma ChenEight realistic tactics to manage imposter syndrome at work — the evidence log, the specificity exercise, and what actually helps senior professionals.